HOW DO I BECOME A MEMBER OF BEAT FITNESS?
BEATFITNESS MEMBERSHIP
You can stop in to Beat Fitness or Turack Chiropractic to join or call 724.900.0323
Email: [email protected]
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RECOVERY AT BEAT FITNESS.
We have several options to help with recovery following a workout or injury. Every mode of recovery we have offers benefits. You may be familiar with the Hypervibe, laser, and Hyervolts we use but if not, read on for more great information!
OPTIMAL STATE OF HEALTH
Laser Therapy| BEAT FITNESS
Laser therapy is the use of red and infrared light to relieve pain, accelerate healing, and minimize inflammation. This soft tissue treatment uses Photobiomodulation to stimulate physiologic changes in cells. It allows us to treat patients in a manner that brings no pain or discomfort. This form of therapy treats the underlying condition rather than masking the pain or treating the symptom. Some patients note after one treatment that they notice an immediate improvement of their symptoms. Deep tissue laser therapy sends light photons into various tissues to interact and stimulate the mitochondria (your cellular powerhouse) to ultimately create improved cellular function and metabolism. This will lead to decreased pain and immediately accelerate the healing process.
For more information, contact us or visit Turack Chiropractic and Performance Health!
OPTIMAL STATE OF HEALTH
HYPERVIBE VIBRATION THERAPY| BEAT FITNESS
Whole body vibration provides countless benefits for health and fitness. Some include enhanced strength, stability, reduction in pain, and much more! The vibration works to mobilize joints, activate muscles, and encourage alignment of the body’s bones and tissues. Vibration therapy has been proven to increase blood and oxygen circulation throughout your body. It also reduces stress and recovery time from workouts, falls, or injuries.
It can offer the same effects of strength training and can be incorporated into your workout program, right before or right after. The main difference between this and typical strength training is that vibration therapy activates involuntary muscle contractions. The machine makes your body feel heavier by increasing the gravitational force on it.
Vibration therapy is safe for people of all ages but it is always safest to consult a physician prior to engaging in any fitness program, including whole body vibration.
OPTIMAL STATE OF HEALTH
NORMATEC BOOTS| BEAT FITNESS
Normatec compression boots are designed to help you recover faster and experience less soreness. These boots compress and can be set to target any areas that you feel need it more. They are great for any level athlete.
OPTIMAL STATE OF HEALTH
HYPERVOLT VIBRATION THERAPY| BEAT FITNESS
If you frequent our office next door, Turack Chiropractic then you know how much we love the Hyperice Hypervolts. For more information on that, visit Turack Chiropractic and Performance Health!
BENEFITS OF WHOLE BODY VIBRATION
Whole body vibration provides many of the same effects of strength training and can be incorporated before, after, or directly into your workout program. The biggest difference between WBV and other forms of training is an idea of passive, involuntary muscle contractions versus active, voluntary muscle contractions. Like voluntary muscle contractions happening while strength training or other forms of exercise, Involuntary muscle contractions caused by WBV places a load on your body’s tissues and bones causing them to work against a resistive force. The big difference? You don’t have to lift any weights; the machine you are standing on works to make your body feel heavier by increasing gravitational forces.
GREAT FOR THOSE WITH NOT ENOUGH TIME
Studies conducted on WBV suggest that vibration training and therapy is safe for children and seniors. Despite the science supporting these claims, it is best to consult a physician prior to engaging in any type of fitness program including whole body vibration. This form of training is great for individuals who feel they have limited time in their schedules to work out; individuals can obtain a complete workout in as little as 10-15 minutes. Whole body vibration has even been used by NASA and other space agencies to help astronauts returning from space reacclimate to the gravitational forces experienced here on earth.
VIBRATION TRAINING
While there are a handful of companies out there that produce and sell body vibration machines, the machines produced by Hypervibe are head and shoulders above the rest. Hypervibe’s machines are the most powerful, well-built machines affordable to the average consumer on the market today. Whether you are an athlete or average consumer, Hypervibe’s vibration therapy machines will provide you with the benefits and results you are looking for. Regardless of your level of fitness, WBV should be incorporated into your training program and daily life!
CONTACT US.
For additional information about Whole Body Vibration, contact us at [email protected] or give us a call 724.900.0323.
USE OUR PROMO CODE.
If interested please ask our staff about the details!